EMDR therapy (Eye Movement Desensitisation and Reprocessing) is an evidenced based approved treatment for trauma that offers a calm, supportive space to gently work through difficult or overwhelming experiences that can happen in life. With my care, I will guide you to revisit memories in a way that feels safe and manageable, using simple, soothing techniques like guided eye movements. Over time, this can help those memories feel less heavy, creating more room for ease, clarity, and a sense of inner steadiness.

Learn more here : https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/